Nick Amparan 3500m row
3,500m
Meters
18:26.3
Time
2:38.0
Pace
183
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 100 |
December 06, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 3,500m | 2:38.0 | 89 | 605 | 18 | 131 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 20 | 114 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 19 | 125 |
| 2:40.2 | 1,500m | 2:40.2 | 85 | 592 | 18 | 128 |
| 2:37.6 | 2,000m | 2:37.6 | 89 | 607 | 18 | 134 |
| 2:37.4 | 2,500m | 2:37.4 | 90 | 608 | 19 | 135 |
| 2:35.0 | 3,000m | 2:35.0 | 94 | 623 | 19 | 139 |
| 2:31.9 | 3,500m | 2:31.9 | 100 | 643 | 20 | 146 |
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Workout Graph
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