Nick Amparan 3500m row
3,500
Meters
19:21.7
Time
2:45.9
Pace
178
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 101 |
December 07, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 3,500 | 2:45.9 | 77 | 563 | 178 | 19 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 25 | 20 |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 558 | 25 | 19 |
| 2:48.1 | 1,500 | 2:48.1 | 74 | 553 | 25 | 19 |
| 2:46.4 | 2,000 | 2:46.4 | 76 | 561 | 25 | 19 |
| 2:45.0 | 2,500 | 2:45.0 | 78 | 568 | 26 | 20 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 26 | 19 |
| 2:42.4 | 3,500 | 2:42.4 | 82 | 581 | 26 | 20 |
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Workout Graph
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