Nick Amparan 3500m row
3,500m
Meters
18:31.6
Time
2:38.8
Pace
182
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 101 |
December 07, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 3,500m | 2:38.8 | 87 | 600 | 19 | 134 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 21 | 113 |
| 2:42.4 | 1,000m | 2:42.4 | 82 | 581 | 18 | 127 |
| 2:39.8 | 1,500m | 2:39.8 | 86 | 595 | 19 | 130 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 19 | 138 |
| 2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 20 | 143 |
| 2:37.2 | 3,000m | 2:37.2 | 90 | 610 | 19 | 144 |
| 2:36.0 | 3,500m | 2:36.0 | 92 | 617 | 20 | 144 |
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Workout Graph
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