Nick Amparan 3500m row
3,500m
Meters
19:30.7
Time
2:47.2
Pace
177
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 100 |
December 08, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 3,500m | 2:47.2 | 75 | 557 | 19 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 21 |
| 2:49.9 | 1,000m | 2:49.9 | 71 | 545 | 20 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 19 |
| 2:46.5 | 2,000m | 2:46.5 | 76 | 560 | 19 |
| 2:48.5 | 2,500m | 2:48.5 | 73 | 551 | 19 |
| 2:45.8 | 3,000m | 2:45.8 | 77 | 564 | 19 |
| 2:44.5 | 3,500m | 2:44.5 | 79 | 570 | 19 |
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Workout Graph
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