Nick Amparan 3500m row
3,500
Meters
20:08.5
Time
2:52.6
Pace
175
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 102 |
December 09, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,500 | 2:52.6 | 68 | 521 | 175 | 18 |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 25 | 21 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 524 | 25 | 19 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 521 | 25 | 18 |
| 2:54.4 | 2,000 | 2:54.4 | 66 | 516 | 25 | 18 |
| 2:52.9 | 2,500 | 2:52.9 | 68 | 520 | 25 | 18 |
| 2:50.2 | 3,000 | 2:50.2 | 71 | 528 | 25 | 18 |
| 2:48.9 | 3,500 | 2:48.9 | 73 | 532 | 25 | 19 |
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Workout Graph
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