Nick Amparan 3500m row
3,500m
Meters
19:58.2
Time
2:51.1
Pace
175
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 100 |
December 09, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 3,500m | 2:51.1 | 70 | 540 | 18 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 18 |
| 2:51.3 | 1,000m | 2:51.3 | 70 | 539 | 18 |
| 2:49.3 | 1,500m | 2:49.3 | 72 | 548 | 18 |
| 2:47.6 | 2,000m | 2:47.6 | 74 | 555 | 19 |
| 2:51.3 | 2,500m | 2:51.3 | 70 | 539 | 19 |
| 2:53.5 | 3,000m | 2:53.5 | 67 | 530 | 20 |
| 2:49.8 | 3,500m | 2:49.8 | 71 | 546 | 20 |
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Workout Graph
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