Nick Amparan 4000m row
4,000m
Meters
22:07.5
Time
2:45.9
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 101 |
December 09, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 4,000m | 2:45.9 | 77 | 563 | 19 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 21 |
| 2:51.1 | 1,000m | 2:51.1 | 70 | 540 | 19 |
| 2:48.8 | 1,500m | 2:48.8 | 73 | 550 | 19 |
| 2:45.0 | 2,000m | 2:45.0 | 78 | 568 | 20 |
| 2:45.0 | 2,500m | 2:45.0 | 78 | 568 | 20 |
| 2:44.0 | 3,000m | 2:44.0 | 79 | 573 | 19 |
| 2:41.8 | 3,500m | 2:41.8 | 83 | 584 | 20 |
| 2:37.0 | 4,000m | 2:37.0 | 90 | 611 | 21 |
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Workout Graph
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