Nick Amparan 7000m row
7,000m
Meters
39:50.2
Time
2:50.7
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 99 |
December 10, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.2 | 7,000m | 2:50.7 | 70 | 542 | 19 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 19 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 19 |
| 5:42.0 | 3,000m | 2:51.0 | 70 | 540 | 19 |
| 5:43.2 | 4,000m | 2:51.6 | 69 | 538 | 19 |
| 5:41.6 | 5,000m | 2:50.8 | 70 | 541 | 19 |
| 5:39.1 | 6,000m | 2:49.5 | 72 | 547 | 19 |
| 5:35.3 | 7,000m | 2:47.6 | 74 | 555 | 19 |
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Workout Graph
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