Nick Amparan 4259m row
4,259m
Meters
23:58.4
Time
2:48.8
Pace
218
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 101 |
December 11, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 4,259m | 2:48.8 | 73 | 550 | 18 |
| 5:11.2 | 900m | 2:52.8 | 68 | 533 | 19 |
| 5:05.2 | 1,800m | 2:49.5 | 72 | 547 | 19 |
| 5:06.9 | 2,700m | 2:50.5 | 71 | 543 | 18 |
| 5:00.6 | 3,600m | 2:47.0 | 75 | 558 | 19 |
| 3:34.5 | 4,259m | 2:42.7 | 81 | 579 | 19 |
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Workout Graph
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