Nick Amparan 3500m row
3,500m
Meters
18:56.1
Time
2:42.3
Pace
181
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 101 |
December 11, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.1 | 3,500m | 2:42.3 | 82 | 581 | 19 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 20 |
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 19 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 18 |
| 2:39.7 | 2,000m | 2:39.7 | 86 | 595 | 21 |
| 2:41.3 | 2,500m | 2:41.3 | 83 | 587 | 19 |
| 2:40.1 | 3,000m | 2:40.1 | 85 | 593 | 19 |
| 2:33.7 | 3,500m | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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