Nick Amparan 3500m row
3,500m
Meters
18:51.3
Time
2:41.6
Pace
181
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 102 |
December 12, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.3 | 3,500m | 2:41.6 | 83 | 585 | 20 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 20 |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 20 |
| 2:42.7 | 1,500m | 2:42.7 | 81 | 579 | 21 |
| 2:40.0 | 2,000m | 2:40.0 | 85 | 594 | 21 |
| 2:39.4 | 2,500m | 2:39.4 | 86 | 597 | 20 |
| 2:38.7 | 3,000m | 2:38.7 | 88 | 601 | 20 |
| 2:34.4 | 3,500m | 2:34.4 | 95 | 627 | 20 |
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Workout Graph
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