Nick Amparan 3500m row
3,500
Meters
19:39.7
Time
2:48.5
Pace
175
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 102 |
December 13, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 3,500 | 2:48.5 | 73 | 551 | 175 | 19 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 25 | 22 |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 544 | 25 | 19 |
| 2:49.6 | 1,500 | 2:49.6 | 72 | 546 | 25 | 19 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 553 | 25 | 19 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 554 | 25 | 19 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 550 | 25 | 19 |
| 2:46.2 | 3,500 | 2:46.2 | 76 | 562 | 25 | 19 |
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Workout Graph
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