Nick Amparan 3500m row
3,500m
Meters
19:26.4
Time
2:46.6
Pace
177
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 104 |
December 14, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 3,500m | 2:46.6 | 76 | 560 | 18 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 19 |
| 2:48.0 | 1,000m | 2:48.0 | 74 | 554 | 18 |
| 2:47.8 | 1,500m | 2:47.8 | 74 | 554 | 18 |
| 2:47.6 | 2,000m | 2:47.6 | 74 | 555 | 18 |
| 2:47.3 | 2,500m | 2:47.3 | 75 | 557 | 18 |
| 2:44.3 | 3,000m | 2:44.3 | 79 | 571 | 19 |
| 2:42.0 | 3,500m | 2:42.0 | 82 | 583 | 20 |
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Workout Graph
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