Nick Amparan 7000m row
7,000m
Meters
37:50.6
Time
2:42.1
Pace
364
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 104 |
December 14, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:50.6 | 7,000m | 2:42.1 | 82 | 582 | 19 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 20 |
| 5:28.9 | 2,000m | 2:44.4 | 79 | 570 | 20 |
| 5:25.6 | 3,000m | 2:42.8 | 81 | 579 | 19 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 21 |
| 5:22.4 | 5,000m | 2:41.2 | 84 | 587 | 20 |
| 5:23.0 | 6,000m | 2:41.5 | 83 | 585 | 20 |
| 5:19.4 | 7,000m | 2:39.7 | 86 | 595 | 20 |
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Workout Graph
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