Nick Amparan 3500m row
3,500m
Meters
18:44.0
Time
2:40.5
Pace
182
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 104 |
December 15, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.0 | 3,500m | 2:40.5 | 85 | 590 | 21 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 23 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 21 |
| 2:40.1 | 1,500m | 2:40.1 | 85 | 593 | 21 |
| 2:42.8 | 2,000m | 2:42.8 | 81 | 579 | 20 |
| 2:39.3 | 2,500m | 2:39.3 | 87 | 597 | 21 |
| 2:39.7 | 3,000m | 2:39.7 | 86 | 595 | 21 |
| 2:38.1 | 3,500m | 2:38.1 | 89 | 604 | 21 |
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Workout Graph
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