Nick Amparan 3500m row

3,500m

Meters

18:44.0

Time

2:40.5

Pace

182

Calories

Average Watts85
Calories Per Hour590
Stroke Rate21
Stroke Count395
Drag Factor104

December 15, 2022 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:44.0 3,500m 2:40.5 85 590 21
2:44.1 500m 2:44.1 79 572 23
2:40.0 1,000m 2:40.0 85 594 21
2:40.1 1,500m 2:40.1 85 593 21
2:42.8 2,000m 2:42.8 81 579 20
2:39.3 2,500m 2:39.3 87 597 21
2:39.7 3,000m 2:39.7 86 595 21
2:38.1 3,500m 2:38.1 89 604 21

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Workout Graph

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