Nick Amparan 3500m row
3,500m
Meters
18:55.1
Time
2:42.1
Pace
182
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 103 |
December 15, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 3,500m | 2:42.1 | 82 | 582 | 21 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 23 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 22 |
| 2:43.4 | 1,500m | 2:43.4 | 80 | 576 | 21 |
| 2:42.0 | 2,000m | 2:42.0 | 82 | 583 | 21 |
| 2:41.6 | 2,500m | 2:41.6 | 83 | 585 | 21 |
| 2:41.1 | 3,000m | 2:41.1 | 84 | 588 | 20 |
| 2:40.1 | 3,500m | 2:40.1 | 85 | 593 | 21 |
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Workout Graph
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