Nick Amparan 3500m row
3,500m
Meters
20:17.9
Time
2:53.9
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 103 |
December 16, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 3,500m | 2:53.9 | 66 | 528 | 20 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 20 |
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 20 |
| 2:55.1 | 1,500m | 2:55.1 | 65 | 524 | 19 |
| 2:55.4 | 2,000m | 2:55.4 | 65 | 523 | 20 |
| 2:52.5 | 2,500m | 2:52.5 | 68 | 534 | 21 |
| 2:51.6 | 3,000m | 2:51.6 | 69 | 538 | 21 |
| 2:49.2 | 3,500m | 2:49.2 | 72 | 548 | 22 |
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Workout Graph
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