Nick Amparan 3500m row
3,500m
Meters
18:50.9
Time
2:41.5
Pace
182
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 103 |
December 16, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.9 | 3,500m | 2:41.5 | 83 | 585 | 22 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 22 |
| 2:45.5 | 1,000m | 2:45.5 | 77 | 565 | 21 |
| 2:43.9 | 1,500m | 2:43.9 | 79 | 573 | 22 |
| 2:41.9 | 2,000m | 2:41.9 | 82 | 583 | 22 |
| 2:40.3 | 2,500m | 2:40.3 | 85 | 592 | 22 |
| 2:38.1 | 3,000m | 2:38.1 | 89 | 604 | 22 |
| 2:32.2 | 3,500m | 2:32.2 | 99 | 641 | 25 |
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Workout Graph
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