Nick Amparan 3500m row
3,500
Meters
18:36.2
Time
2:39.4
Pace
181
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 103 |
December 17, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.2 | 3,500 | 2:39.4 | 86 | 583 | 181 | 21 |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 25 | 22 |
| 2:41.5 | 1,000 | 2:41.5 | 83 | 579 | 26 | 20 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 582 | 26 | 20 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 582 | 26 | 21 |
| 2:38.3 | 2,500 | 2:38.3 | 88 | 591 | 26 | 21 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 601 | 26 | 22 |
| 2:33.4 | 3,500 | 2:33.4 | 97 | 610 | 26 | 23 |
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Workout Graph
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