Nick Amparan 3500m row
3,500m
Meters
18:36.2
Time
2:39.4
Pace
181
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 103 |
December 17, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 3,500m | 2:39.4 | 86 | 597 | 21 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 22 |
| 2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 20 |
| 2:40.8 | 1,500m | 2:40.8 | 84 | 589 | 20 |
| 2:40.7 | 2,000m | 2:40.7 | 84 | 590 | 21 |
| 2:38.3 | 2,500m | 2:38.3 | 88 | 603 | 21 |
| 2:35.5 | 3,000m | 2:35.5 | 93 | 620 | 22 |
| 2:33.4 | 3,500m | 2:33.4 | 97 | 633 | 23 |
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Workout Graph
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