Nick Amparan 3500m row

3,500m

Meters

18:15.2

Time

2:36.4

Pace

185

Calories

Average Watts91
Calories Per Hour614
Stroke Rate22
Stroke Count405
Drag Factor102

December 17, 2022 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:15.2 3,500m 2:36.4 91 614 22
2:44.6 500m 2:44.6 78 570 23
2:42.3 1,000m 2:42.3 82 581 21
2:42.4 1,500m 2:42.4 82 581 21
2:40.9 2,000m 2:40.9 84 589 21
2:33.5 2,500m 2:33.5 97 633 22
2:29.9 3,000m 2:29.9 104 657 23
2:21.7 3,500m 2:21.7 123 723 25

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Workout Graph

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