Nick Amparan 3500m row
3,500m
Meters
18:15.2
Time
2:36.4
Pace
185
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 102 |
December 17, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.2 | 3,500m | 2:36.4 | 91 | 614 | 22 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 23 |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 21 |
| 2:42.4 | 1,500m | 2:42.4 | 82 | 581 | 21 |
| 2:40.9 | 2,000m | 2:40.9 | 84 | 589 | 21 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 22 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 23 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 25 |
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Workout Graph
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