Nick Amparan 3500m row
3,500m
Meters
19:39.7
Time
2:48.5
Pace
175
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 102 |
December 18, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 3,500m | 2:48.5 | 73 | 551 | 21 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 20 |
| 2:47.7 | 1,500m | 2:47.7 | 74 | 555 | 21 |
| 2:47.0 | 2,000m | 2:47.0 | 75 | 558 | 21 |
| 2:47.0 | 2,500m | 2:47.0 | 75 | 558 | 22 |
| 2:47.0 | 3,000m | 2:47.0 | 75 | 558 | 21 |
| 2:47.0 | 3,500m | 2:47.0 | 75 | 558 | 21 |
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Workout Graph
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