Nick Amparan 3500m row
3,500m
Meters
19:31.1
Time
2:47.3
Pace
177
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 104 |
December 19, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 3,500m | 2:47.3 | 75 | 557 | 21 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 21 |
| 2:49.5 | 1,000m | 2:49.5 | 72 | 547 | 21 |
| 2:48.1 | 1,500m | 2:48.1 | 74 | 553 | 21 |
| 2:48.4 | 2,000m | 2:48.4 | 73 | 552 | 21 |
| 2:46.2 | 2,500m | 2:46.2 | 76 | 562 | 21 |
| 2:44.5 | 3,000m | 2:44.5 | 79 | 570 | 21 |
| 2:42.6 | 3,500m | 2:42.6 | 81 | 580 | 21 |
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Workout Graph
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