Nick Amparan 7000m row
7,000m
Meters
38:26.7
Time
2:44.7
Pace
362
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 103 |
December 19, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.7 | 7,000m | 2:44.7 | 78 | 569 | 19 | 131 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 20 | 122 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 19 | 128 |
| 5:23.2 | 3,000m | 2:41.6 | 83 | 585 | 20 | 134 |
| 5:27.2 | 4,000m | 2:43.6 | 80 | 575 | 20 | 134 |
| 5:30.7 | 5,000m | 2:45.3 | 77 | 566 | 19 | 133 |
| 5:28.3 | 6,000m | 2:44.1 | 79 | 572 | 20 | 138 |
| 5:30.9 | 7,000m | 2:45.4 | 77 | 565 | 20 | 133 |
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Workout Graph
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