Nick Amparan 7000m row

7,000m

Meters

39:08.8

Time

2:47.7

Pace

358

Calories

Average Watts74
Calories Per Hour555
Stroke Rate20
Stroke Count796
Drag Factor103

December 20, 2022 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:08.8 7,000m 2:47.7 74 555 20
5:37.7 1,000m 2:48.8 73 550 21
5:36.9 2,000m 2:48.4 73 552 20
5:36.7 3,000m 2:48.3 73 552 20
5:38.0 4,000m 2:49.0 73 549 20
5:34.4 5,000m 2:47.2 75 557 21
5:35.1 6,000m 2:47.5 74 556 20
5:30.0 7,000m 2:45.0 78 568 21

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Workout Graph

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