Nick Amparan 7000m row
7,000m
Meters
39:08.8
Time
2:47.7
Pace
358
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 103 |
December 20, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.8 | 7,000m | 2:47.7 | 74 | 555 | 20 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 21 |
| 5:36.9 | 2,000m | 2:48.4 | 73 | 552 | 20 |
| 5:36.7 | 3,000m | 2:48.3 | 73 | 552 | 20 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 20 |
| 5:34.4 | 5,000m | 2:47.2 | 75 | 557 | 21 |
| 5:35.1 | 6,000m | 2:47.5 | 74 | 556 | 20 |
| 5:30.0 | 7,000m | 2:45.0 | 78 | 568 | 21 |
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Workout Graph
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