Nick Amparan 7000m row
7,000m
Meters
38:40.0
Time
2:45.7
Pace
362
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 102 |
December 21, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.0 | 7,000m | 2:45.7 | 77 | 564 | 20 |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 21 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 20 |
| 5:31.2 | 3,000m | 2:45.6 | 77 | 565 | 20 |
| 5:28.3 | 4,000m | 2:44.1 | 79 | 572 | 20 |
| 5:30.1 | 5,000m | 2:45.0 | 78 | 567 | 20 |
| 5:30.5 | 6,000m | 2:45.2 | 78 | 566 | 20 |
| 5:25.3 | 7,000m | 2:42.6 | 81 | 579 | 20 |
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Workout Graph
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