Nick Amparan 7000m row
7,000m
Meters
38:12.8
Time
2:43.7
Pace
363
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 104 |
December 22, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:12.8 | 7,000m | 2:43.7 | 80 | 574 | 21 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 21 |
| 5:29.0 | 2,000m | 2:44.5 | 79 | 570 | 21 |
| 5:28.7 | 3,000m | 2:44.3 | 79 | 571 | 20 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 21 |
| 5:25.4 | 5,000m | 2:42.7 | 81 | 579 | 22 |
| 5:23.3 | 6,000m | 2:41.6 | 83 | 585 | 22 |
| 5:22.0 | 7,000m | 2:41.0 | 84 | 588 | 22 |
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Workout Graph
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