Nick Amparan 7000m row
7,000m
Meters
36:34.6
Time
2:36.7
Pace
370
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 103 |
December 23, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:34.6 | 7,000m | 2:36.7 | 91 | 612 | 21 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 22 |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 21 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 22 |
| 5:13.3 | 4,000m | 2:36.6 | 91 | 613 | 22 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 22 |
| 5:15.2 | 6,000m | 2:37.6 | 89 | 607 | 22 |
| 4:58.2 | 7,000m | 2:29.1 | 106 | 663 | 23 |
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Workout Graph
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