Nick Amparan 7000m row
7,000m
Meters
40:00.6
Time
2:51.4
Pace
358
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 103 |
December 24, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 7,000m | 2:51.4 | 69 | 538 | 20 | 123 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 21 | 149 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 20 | 159 |
| 6:06.9 | 3,000m | 3:03.4 | 57 | 495 | 17 | 101 |
| 5:41.8 | 4,000m | 2:50.9 | 70 | 541 | 20 | 108 |
| 5:41.7 | 5,000m | 2:50.8 | 70 | 541 | 21 | 105 |
| 5:44.1 | 6,000m | 2:52.0 | 69 | 536 | 21 | 109 |
| 5:16.3 | 7,000m | 2:38.1 | 88 | 604 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.