Nick Amparan 7000m row
7,000m
Meters
39:39.0
Time
2:49.9
Pace
357
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 102 |
December 26, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.0 | 7,000m | 2:49.9 | 71 | 545 | 18 | 121 |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 18 | 116 |
| 5:39.6 | 2,000m | 2:49.8 | 71 | 546 | 18 | 122 |
| 5:39.8 | 3,000m | 2:49.9 | 71 | 545 | 18 | 120 |
| 5:38.4 | 4,000m | 2:49.2 | 72 | 548 | 19 | 123 |
| 5:39.8 | 5,000m | 2:49.9 | 71 | 545 | 18 | 122 |
| 5:42.4 | 6,000m | 2:51.2 | 70 | 540 | 18 | 121 |
| 5:36.6 | 7,000m | 2:48.3 | 73 | 552 | 19 | 124 |
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Workout Graph
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