Nick Amparan 7000m row
7,000
Meters
39:04.9
Time
2:47.4
Pace
357
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 101 |
December 27, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.9 | 7,000 | 2:47.4 | 74 | 548 | 357 | 18 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 51 | 18 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 548 | 51 | 18 |
| 5:34.9 | 3,000 | 2:47.4 | 75 | 548 | 51 | 18 |
| 5:31.4 | 4,000 | 2:45.7 | 77 | 554 | 51 | 19 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 549 | 51 | 19 |
| 5:34.2 | 6,000 | 2:47.1 | 75 | 549 | 51 | 19 |
| 5:32.2 | 7,000 | 2:46.1 | 76 | 552 | 51 | 19 |
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Workout Graph
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