Nick Amparan 7000m row
7,000m
Meters
38:57.9
Time
2:46.9
Pace
357
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 102 |
December 28, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.9 | 7,000m | 2:46.9 | 75 | 558 | 18 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 18 |
| 5:34.0 | 2,000m | 2:47.0 | 75 | 558 | 18 |
| 5:35.8 | 3,000m | 2:47.9 | 74 | 554 | 18 |
| 5:36.0 | 4,000m | 2:48.0 | 74 | 554 | 18 |
| 5:33.9 | 5,000m | 2:46.9 | 75 | 558 | 18 |
| 5:33.9 | 6,000m | 2:46.9 | 75 | 558 | 18 |
| 5:32.0 | 7,000m | 2:46.0 | 77 | 563 | 18 |
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Workout Graph
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