Nick Amparan 7000m row
7,000m
Meters
39:10.6
Time
2:47.9
Pace
357
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 102 |
December 29, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.6 | 7,000m | 2:47.9 | 74 | 554 | 18 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 19 |
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 18 |
| 5:36.8 | 3,000m | 2:48.4 | 73 | 552 | 19 |
| 5:34.4 | 4,000m | 2:47.2 | 75 | 557 | 19 |
| 5:31.3 | 5,000m | 2:45.6 | 77 | 565 | 19 |
| 5:31.8 | 6,000m | 2:45.9 | 77 | 563 | 19 |
| 5:33.1 | 7,000m | 2:46.5 | 76 | 560 | 19 |
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Workout Graph
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