Nick Amparan 7000m row
7,000
Meters
39:48.5
Time
2:50.6
Pace
357
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 102 |
December 30, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.5 | 7,000 | 2:50.6 | 70 | 538 | 357 | 18 | 120 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 537 | 51 | 18 | 128 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 539 | 51 | 17 | 127 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 541 | 51 | 18 | 117 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 539 | 51 | 18 | 113 |
| 5:47.0 | 5,000 | 2:53.5 | 67 | 529 | 51 | 18 | 116 |
| 5:42.6 | 6,000 | 2:51.3 | 70 | 535 | 51 | 19 | 120 |
| 5:37.0 | 7,000 | 2:48.5 | 73 | 544 | 51 | 19 | 121 |
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Workout Graph
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