Nick Amparan 7000m row
7,000m
Meters
38:54.6
Time
2:46.7
Pace
358
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 104 |
January 02, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 7,000m | 2:46.7 | 75 | 559 | 18 | 124 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 21 | 150 |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 18 | 115 |
| 5:32.6 | 3,000m | 2:46.3 | 76 | 561 | 18 | 117 |
| 5:32.9 | 4,000m | 2:46.4 | 76 | 561 | 18 | 120 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 18 | 118 |
| 5:31.7 | 6,000m | 2:45.8 | 77 | 564 | 18 | 124 |
| 5:26.4 | 7,000m | 2:43.2 | 81 | 577 | 18 | 124 |
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Workout Graph
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