Nick Amparan 7000m row
7,000m
Meters
38:11.6
Time
2:43.6
Pace
363
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 103 |
January 03, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.6 | 7,000m | 2:43.6 | 80 | 574 | 19 | 119 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 19 | 111 |
| 5:27.3 | 2,000m | 2:43.6 | 80 | 574 | 20 | 118 |
| 5:27.6 | 3,000m | 2:43.8 | 80 | 574 | 19 | 116 |
| 5:24.3 | 4,000m | 2:42.1 | 82 | 582 | 21 | 121 |
| 5:27.0 | 5,000m | 2:43.5 | 80 | 575 | 20 | 121 |
| 5:25.0 | 6,000m | 2:42.5 | 82 | 580 | 20 | 125 |
| 5:22.9 | 7,000m | 2:41.4 | 83 | 586 | 20 | 126 |
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Workout Graph
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