Nick Amparan 7000m row
7,000m
Meters
38:39.7
Time
2:45.6
Pace
361
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 103 |
January 04, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.7 | 7,000m | 2:45.6 | 77 | 564 | 20 | 128 |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 21 | 88 |
| 5:30.4 | 2,000m | 2:45.2 | 78 | 567 | 21 | 150 |
| 5:32.3 | 3,000m | 2:46.1 | 76 | 562 | 20 | 153 |
| 5:33.3 | 4,000m | 2:46.6 | 76 | 560 | 20 | 126 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 20 | 128 |
| 5:30.5 | 6,000m | 2:45.2 | 78 | 566 | 20 | 126 |
| 5:29.5 | 7,000m | 2:44.7 | 78 | 569 | 20 | 129 |
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Workout Graph
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