Nick Amparan 7000m row
7,000m
Meters
38:14.5
Time
2:43.8
Pace
363
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 102 |
January 05, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.5 | 7,000m | 2:43.8 | 80 | 573 | 19 | 117 |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 20 | 95 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 19 | 111 |
| 5:29.3 | 3,000m | 2:44.6 | 78 | 569 | 19 | 117 |
| 5:30.1 | 4,000m | 2:45.0 | 78 | 567 | 19 | 120 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 20 | 123 |
| 5:23.7 | 6,000m | 2:41.8 | 83 | 584 | 21 | 125 |
| 5:15.4 | 7,000m | 2:37.7 | 89 | 607 | 22 | 133 |
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Workout Graph
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