Nick Amparan 7000m row
7,000
Meters
40:25.4
Time
2:53.2
Pace
357
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 102 |
January 06, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.4 | 7,000 | 2:53.2 | 67 | 529 | 357 | 18 | 120 |
| 6:38.7 | 1,000 | 3:19.3 | 44 | 460 | 51 | 16 | 114 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 540 | 51 | 19 | 119 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 543 | 51 | 19 | 125 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 540 | 51 | 19 | 120 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 547 | 51 | 20 | 120 |
| 5:38.1 | 6,000 | 2:49.0 | 72 | 543 | 51 | 20 | 121 |
| 5:35.9 | 7,000 | 2:47.9 | 74 | 546 | 51 | 20 | 127 |
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Workout Graph
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