Nick Amparan 7000m row
7,000m
Meters
39:53.4
Time
2:50.9
Pace
357
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 102 |
January 07, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 7,000m | 2:50.9 | 70 | 541 | 19 | 124 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 19 | 115 |
| 5:41.6 | 2,000m | 2:50.8 | 70 | 541 | 19 | 119 |
| 5:41.1 | 3,000m | 2:50.5 | 71 | 542 | 19 | 127 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 19 | 124 |
| 5:39.2 | 5,000m | 2:49.6 | 72 | 546 | 19 | 130 |
| 5:41.2 | 6,000m | 2:50.6 | 70 | 542 | 19 | 127 |
| 5:40.7 | 7,000m | 2:50.3 | 71 | 543 | 20 | 131 |
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Workout Graph
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