Nick Amparan 7000m row
7,000m
Meters
38:47.2
Time
2:46.2
Pace
358
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 102 |
January 08, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.2 | 7,000m | 2:46.2 | 76 | 562 | 19 | 132 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 19 | 125 |
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 19 | 127 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 19 | 135 |
| 5:31.4 | 4,000m | 2:45.7 | 77 | 564 | 20 | 133 |
| 5:31.8 | 5,000m | 2:45.9 | 77 | 563 | 20 | 132 |
| 5:33.0 | 6,000m | 2:46.5 | 76 | 560 | 20 | 135 |
| 5:33.1 | 7,000m | 2:46.5 | 76 | 560 | 20 | 137 |
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Workout Graph
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