Nick Amparan 7000m row
7,000
Meters
39:17.5
Time
2:48.3
Pace
357
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 102 |
January 09, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.5 | 7,000 | 2:48.3 | 73 | 545 | 357 | 20 | 124 |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 542 | 51 | 20 | 116 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 539 | 51 | 20 | 125 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 549 | 51 | 20 | 121 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 548 | 51 | 20 | 124 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 545 | 51 | 20 | 127 |
| 5:38.5 | 6,000 | 2:49.2 | 72 | 542 | 51 | 20 | 127 |
| 5:34.9 | 7,000 | 2:47.4 | 75 | 548 | 51 | 20 | 130 |
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Workout Graph
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