Nick Amparan 7000m row
7,000m
Meters
39:20.3
Time
2:48.5
Pace
357
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 102 |
January 10, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 7,000m | 2:48.5 | 73 | 551 | 19 | 121 |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 19 | 102 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 19 | 117 |
| 5:38.7 | 3,000m | 2:49.3 | 72 | 548 | 19 | 117 |
| 5:36.8 | 4,000m | 2:48.4 | 73 | 552 | 20 | 122 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 20 | 132 |
| 5:35.9 | 6,000m | 2:47.9 | 74 | 554 | 20 | 128 |
| 5:32.1 | 7,000m | 2:46.0 | 76 | 563 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.