Nick Amparan 7000m row
7,000m
Meters
39:02.0
Time
2:47.2
Pace
357
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 102 |
January 12, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.0 | 7,000m | 2:47.2 | 75 | 557 | 20 | 118 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 19 | 115 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 19 | 114 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 20 | 114 |
| 5:34.9 | 4,000m | 2:47.4 | 75 | 556 | 20 | 120 |
| 5:33.1 | 5,000m | 2:46.5 | 76 | 560 | 21 | 120 |
| 5:33.5 | 6,000m | 2:46.7 | 75 | 559 | 21 | 123 |
| 5:32.5 | 7,000m | 2:46.2 | 76 | 562 | 21 | 125 |
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Workout Graph
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