Nick Amparan 7000m row
7,000m
Meters
37:58.0
Time
2:42.7
Pace
365
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 101 |
January 13, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.0 | 7,000m | 2:42.7 | 81 | 579 | 20 | 120 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 20 | 109 |
| 5:27.6 | 2,000m | 2:43.8 | 80 | 574 | 20 | 114 |
| 5:29.3 | 3,000m | 2:44.6 | 78 | 569 | 20 | 116 |
| 5:26.0 | 4,000m | 2:43.0 | 81 | 578 | 20 | 122 |
| 5:27.0 | 5,000m | 2:43.5 | 80 | 575 | 20 | 124 |
| 5:25.6 | 6,000m | 2:42.8 | 81 | 579 | 21 | 121 |
| 5:14.1 | 7,000m | 2:37.0 | 90 | 610 | 22 | 134 |
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Workout Graph
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