Nick Amparan 7000m row
7,000m
Meters
37:52.5
Time
2:42.3
Pace
365
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 100 |
January 14, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.5 | 7,000m | 2:42.3 | 82 | 581 | 20 | 131 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 21 | 144 |
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 20 | 126 |
| 5:27.7 | 3,000m | 2:43.8 | 80 | 573 | 20 | 123 |
| 5:25.5 | 4,000m | 2:42.7 | 81 | 579 | 20 | 142 |
| 5:25.3 | 5,000m | 2:42.6 | 81 | 579 | 20 | 124 |
| 5:20.5 | 6,000m | 2:40.2 | 85 | 592 | 21 | 129 |
| 5:16.3 | 7,000m | 2:38.1 | 88 | 604 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.