Nick Amparan 7000m row
7,000m
Meters
35:56.3
Time
2:34.0
Pace
376
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 104 |
January 15, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 7,000m | 2:34.0 | 96 | 629 | 20 | 143 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 19 | 114 |
| 5:23.2 | 2,000m | 2:41.6 | 83 | 585 | 19 | 137 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 22 | 142 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 21 | 148 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 22 | 148 |
| 5:00.8 | 6,000m | 2:30.4 | 103 | 654 | 21 | 150 |
| 4:49.5 | 7,000m | 2:24.7 | 115 | 697 | 23 | 164 |
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Workout Graph
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