Nick Amparan 7000m row
7,000m
Meters
38:24.5
Time
2:44.6
Pace
360
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 102 |
January 17, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.5 | 7,000m | 2:44.6 | 78 | 570 | 19 | 131 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 19 | 111 |
| 5:32.0 | 2,000m | 2:46.0 | 77 | 563 | 19 | 155 |
| 5:32.4 | 3,000m | 2:46.2 | 76 | 562 | 19 | 154 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 20 | 127 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 21 | 118 |
| 5:24.7 | 6,000m | 2:42.3 | 82 | 581 | 21 | 126 |
| 5:22.8 | 7,000m | 2:41.4 | 83 | 586 | 21 | 129 |
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Workout Graph
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