Nick Amparan 20:00 row
3,654m
Meters
20:00.0
Time
2:44.2
Pace
188
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 114 |
January 30, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,654m | 2:44.2 | 79 | 572 | 20 | 135 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | 132 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 20 | 130 |
| 12:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | 135 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | 139 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 139 |
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Workout Graph
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