Nick Amparan 20:00 row
3,235
Meters
20:00.0
Time
3:05.4
Pace
160
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 113 |
January 31, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,235 | 3:05.4 | 55 | 488 | 160 | 16 | 128 |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 31 | 17 | 126 |
| 8:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 16 | 131 |
| 12:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 16 | 130 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 17 | 126 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 18 | 127 |
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Workout Graph
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