Nick Amparan 20:00 row
3,600m
Meters
20:00.0
Time
2:46.6
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 113 |
February 01, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,600m | 2:46.6 | 76 | 560 | 19 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 20 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 19 |
| 12:00.0 | 724m | 2:45.7 | 77 | 564 | 19 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 19 |
| 20:00.0 | 728m | 2:44.8 | 78 | 568 | 20 |
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Workout Graph
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